BODY CLEANSING

Body cleansing helps to prevent a number of diseases and offers several health benefits. Here is some useful information about body cleansing, which enhances...


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LOSING THE BELLY FAT

Losing That Belly Fat From Healthnews.com Anytime after 30, hopefully as late as 40 or 45, some of that muscle we were so proud of begins...

THREE-DAY TUNA DIET PLAN – PT. 2

However, you have to remember to use only diet sugar and drink only diet soda. The three-day tuna plan stresses on drinking at least...

RE-ESTABLISHING STRUCTURAL INTEGRITY

By Dr. Miranda Fellows Nerve and Structural interference happens when nerves or tissues are interfered with causing the life energy, which flows through them, to...

THREE-DAY TUNA DIET PLAN

Three-Day tuna diet is a favorite diet plan followed by people who want instant weight loss. It is believed that you can lose around...

LEARNING ABOUT NUTRITIONAL THERAPY

By Dr. Miranda Fellows Health depends to a great extent on what one eats.  A healthy diet provides necessary energy, strengthens the immune system, thus...

EYE SKIN CARE

Do you have dark circles under your eyes, bags under your eyes or wrinkles around your eyes? Learn what possible causes are of those...

SCOTIA BANK TAKES PART IN HIV/AIDS COUNSELLING AND TESTING

By Floyd French Observer Reporter (Basseterre, St. Kitts) - The Fort Street Branch of the Bank of Nova Scotia will become a voluntary HIV/AIDS counselling and...

PM DOUGLAS CALLS FOR FRANK DISCUSSION ON SEXUAL MORES, LAWS

By Floyd French Observer Reporter (Basseterre, St. Kitts) -  St. Kitts-Nevis Prime Minister Dr. Denzil Douglas said there is a need to begin frank and open...

HIV UNIT PLEASED WITH TURNOUT

By John Denny Nevis Reporter (Charlestown, Nevis) - The Nevis HIV/AIDS Unit is looking for sponsorship to have an island testing day every three months, according...

DETOXIFICATION: STEP #6 IN THE 6 STEPS TO WELLNESS-PART 2

More on sources of toxins and what we do at Carib Wellness clinic to medically detoxify your body: from EB Footbath cleanse, Far Infra...

EAR PIERCING AFTERCARE

Ear piercing has been practiced since ancient time. You need to take extreme care of your ear after ear piercing. Here are some helpful...

FREE HIV/AIDS TESTING THIS SATURDAY

By John Denny Nevis Reporter (Charlestown, Nevis ) - Cable and Wireless will be providing $10 top-ups for the first 100 men who get tested for...

DETOXIFICATION: STEP #6 IN THE 6 STEPS TO WELLNESS PLAN

We continuously consume artificial additives in our food. We breathe polluted air from leaded petrol to pesticide sprayed places of dwelling and work. We...

WISE FOOD CHOICES MEANS CHOOSING GOOD HEALTH

Article courtesy of the Office of                 Chief Medical Officer, Ministry of Health The Ministry of Health, Basseterre, is pleased to support the activities of Caribbean...

EMOTIONS: STEP #5 IN THE 6 STEPS TO WELLNESS PLAN

Emotional Health Is Tied To Physical Well-Being By Dr. Miranda Fellows Emotion has been shown by the latest research to be a complex reaction between the...

NUTRITION: STEP #4 IN THE 6 STEPS TO WELLNESS PLAN

By Dr. Miranda Fellows Conventional estimates suggest that 35 million people in the U.S. suffer from allergies of different kinds. Allergies and sensitivities cause interference...

NUTRITION: STEP #3 IN THE 6 STEPS TO WELLNESS PLAN TO OPTIMAL HEALTH

By Dr. Miranda Fellows A healthy immune system protects the body from infectious diseases and cancer. The Caribbean diet of high fat (mostly saturated and trans...

HOW TO GET TO SLEEP AND STAY THERE

A guide for those unable to sleep... Sleep is as important to your physical health as it is to your mental health. When you sleep,...

EARLY SYMPTOMS OF LUNG CANCER

Lung cancer is one of the largest causes of death due to cancer. Hence, it is important to catch it early. Here is a...

NATURAL LAXATIVES AS A RELIEF FOR CONSTIPATION

Constipation is one of the most common gastro-intestinal ailments all over the world; though consulting a doctor for it is very uncommon unless severe....

HARD FACTS: HIV/AIDS IN ST. KITTS-NEVIS

By Floyd French Observer Reporter (Basseterre, St. Kitts) - Like other forms of information, statistics may be distorted for a sensational or bias effect. A recent media...

ELECTRONIC BALANCE – #2 OF THE SIX STEPS TO WELLNESS

Electrical pollution is killing us. Power lines, airwave communication, fluorescent lights, computers - even hair dryers - are affecting our health and energy. The...

FACTS ON ASTHMA

Asthma is a condition where the airway in humans constricts, gets inflamed and is lined with mucus. The condition though generally associated with humans,...

FOODS THAT LOWER CHOLESTEROL

So many times when we hear dietitians or physicians talk about major health concerns due to wrong eating habits; we hear the words cholesterol...

STUDENTS LOOK TO IMPROVE COMMUNITY RELATIONSHIP

(Editor’s note: The Young Leaders group at Lynn Jeffers School on Nevis is competing with schools across the region to meet the requirements of...

GET UP AND GET GOING

Karageorghis says exercise goals will be more effective if they are kept simple, specific and easily measurable. He suggests that, while challenging, they should...

CARIB WELLNESS: GETTING BETTER ALL THE TIME

By Steve Thomas Observer Nevis Editor (Charlestown, Nevis) – The center of Charlestown buzzes with energy during the day. Vehicles push through, people throng the streets...

TRIP TO RAISE FUNDS TO FIGHT BREAST CANCER

By Steve Thomas Observer Nevis Editor (Charlestown, Nevis) – A one-day trip from the Federation to Montserrat will be held on Monday, May 12, to raise...

SIX STEPS TO WELLNESS

By Dr. Miranda Fellows The body was designed to be well. Our body’s natural state is wellness, unless it is interfered with. The key to...