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GET UP AND GET GOING

If you like the idea of exercise but lack the motivation to do it, there are plenty of tricks to fire up your enthusiasm. You...

WORLD HEALTH DAY: SOUNDING ALARM ON CLIMATE CHANGE AND HEALTH

By Steve Thomas Observer Nevis Editor (St. Kitts-Nevis) – From the hallowed halls of the United Nations World Health Organization headquarters in Switzerland to more modest...

MEN’S FITNESS: KEEPING UP WITH YOUR GRANDCHILDREN

Many men do not even realize just how important the other parts of men's fitness are until they have grandchildren. Want to keep up...

RESCUE BREATHING

Rescue breathing is the simple skill of blowing air into the non-breathing patient and is needed as immediate treatment when you see that the...

HAIR LOSS AND WOMEN

There is no question that many woman define their image by their hair. We all want beautiful hair. That’s why we tend to panic...

MOSQUITO BITES AND TREATMENT

Read on to know more about mosquito bites, home remedies for a bite and the diseases that spread through a bite… Mosquitoes belong to the...

EFFECTS OF ALCOHOL ON YOUR BODY

The effects of alcohol vary from person to person, but women are more susceptible than men. Alcoholic drinks - beer, wine, whiskey, vodka, rum, etc....

AEROBIC EXERCISE –Pt. 2

Things you need to know about Aerobic Exercise: Whenever you begin any particular form of aerobic exercise, you need to always maintain a comfortable pace....

CURE FOR THE COMMON COLD … ACHOO!!!

There are no cures for a common cold. It cures by itself in a week’s time. However, read on for some remedies that will...

AEROBIC EXERCISE

Aerobic exercise is one such form of exercise that can be a fun activity as well. Read on to know more about aerobic exercise...

COMMON KNEE INJURIES

The knee is a complex joint which has ligaments, tendons and bones. Here are some of the common knee injuries that can affect it. It...

INGROWN TOENAILS

An ingrown toenail is a condition wherein the side or corner of a toenail curves into the skin and flesh, or if the skin...

BEHAVIOUR OF ADDICTED PEOPLE SHOWING THEIR NEED FOR TREATMENT

No one will deny that drug and alcohol addiction are serious problems, actually they gain a very real degree of urgency when they are...

SUGAR ADDICTION

Sugar addiction is a fairly common phenomenon these days. Anybody with a sweet tooth knows only too well how addictive sweets can be. Eat...

WHAT SHOULD MY CHILD BE EATING FOR OPTIMAL HEALTH?

By Margaret Paul Most parents want their children to be healthy, yet have no idea what kind of nutrition creates optimal health. This article can...

WHY DO PEOPLE SMOKE?

If you want an answer to the question asked for almost half a century now, "Why do people smoke?", here is an answer added...

EXERCISE HELPS BOOST YOUR MOOD

Can exercise really help in boosting your mood if you suffer from depression? Well, according to some studies, it does. Find out more about...

CAUSES OF SLEEPING TOO MUCH

If you want to know the causes of your sleeping too much, read this article and know that it is a complex and intricate...

BIG START FOR BREAST CANCER FIGHT

Story Courtesy of Pink Lily Breast Cancer Care Nevis (Nevis) - An audience of over 60 guests were touched, moved and inspired as they watched...

UNDERSTANDING LIVER FAILURE SYMPTOMS

Health is not valued till sickness comes. Protect yourself against liver failure or any major ailments. Learn more about liver failure symptoms… The liver is...

WHAT CAUSES DREAMS?

If you want to know what causes dreams, read this article which describes the various theories that have been propounded by various experts. The world...

FIGHTING BREAST CANCER: A GROUP LAUNCH AND A SURVIVOR’S STORY

By Steve Thomas Observer Nevis Editor (Charlestown, Nevis) - A launch event is set for this coming Saturday, Feb. 9, for Pink Lily Breast Cancer Care...

TIPS FOR AGING HEALTHILY

Aging healthily involves ensuring one’s well being by providing all-round care, which comprises of mental fitness, physical fitness, financial security and social well being. Change...

WHAT’S UP WITH CHOLESTEROL? GOOD, BAD, INDIFFERENT?

Curious to know what cholesterol and normal cholesterol levels are? Here is some information to help you… Before we start talking about normal cholesterol levels,...

ERECTILE DYSFUNCTION – A CURSE FOR MAN

A man can be considered to have erectile dysfunction (ED) or impotence when he has difficulty with either getting an erection or with keeping...

PROSTATE MASSAGE – MILKING THE PROSTATE GLAND

Prostate milking is advantageous to individuals, however it should be done in the right way with proper care. Here are some instructions and more...

BURNING CALORIES WITHOUT EXERCISING

There are several things that you can incorporate in your everyday life that can help to boost your metabolism. It has been found that the...

WHY DO WE GROW OLD?

Why we grow old is a mystery, a mystery that scientists may be on the verge of cracking open. Can real treatments for aging...

EXERCISE HELPS BOOST YOUR MOOD

Can exercise really help in boosting your mood if you suffer from depression? Well, according to some studies, it does. Find out more about...

WHY DO MEN SHY AWAY FROM DOCTORS?

What is it about the men and doctors? For some it’s the fear of the unknown, while for the other it’s the perpetuity of...